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Benifits of the vitamin A

 
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kamvicff



Joined: 09 Aug 2013
Posts: 5

PostPosted: Fri Aug 09, 2013 8:30 am    Post subject: Benifits of the vitamin A Reply with quote

Vitamin A, also called retinol, helps your eyes adjust to light changes when you come in from outside and also helps keep your eyes, skin and mucous membranes moist. Vitamin A mostly comes from animal foods, but some plant-based foods supply beta-carotene, which your body then converts into Vitamin A. It also has antioxidant properties that neutralize free radicals in the body that cause tissue and cellular damage.
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Jack_36



Joined: 03 Jun 2014
Posts: 2

PostPosted: Fri Jun 06, 2014 3:38 am    Post subject: Reply with quote

No doubt vitamin A has got a lot of benefits but equally important is to choose right supplements which are safe and don’t have any side effects. I always recommended this list http://www.ranker.com/list/vitamin-brands/werner-brandes to people and ask them to make their decisions accordingly.
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lawrence1



Joined: 28 May 2014
Posts: 4

PostPosted: Sat Nov 22, 2014 8:26 am    Post subject: Reply with quote

Being Vegan is something very difficult for normal being. As they don't even take dairy products So to fulfill the efficiency of dairy product some of them take Green drink which contains helpful ingredients. I heard good reviews about this drink.
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