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Pallaton2
Joined: 22 Feb 2013
Posts: 10
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 Posted: Fri Feb 22, 2013 2:29 pm Post subject: Top Six Fitness Myths |
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With so much health and fitness information coming from so many different sources, it's no wonder people are confused.
What does it take to get fit? Will crunches get rid of my spare tire? What’s the best way to lose weight? These are the types of questions ACE-certified Fitness Professionals hear on a daily basis.
More than 1,500 ACE-certified Professionals responded to our request for the most pervasive myths and misconceptions about exercise.
Here are their top six responses.
Women who lift weights will get bulky muscles.
Spot reducing is possible.
No pain, no gain.
Exercise requires a hefty time commitment.
If you exercise, you can eat whatever you want.
There’s a magic bullet (quick fix) out there somewhere.
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hewiesidney
Joined: 05 Mar 2013
Posts: 11
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| Posted: Tue Mar 05, 2013 7:56 am Post subject: |
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One of the most impressive parts of the human anatomy is the abdominal region. We see a plethora of television shows, movies, and music videos with celebrities and models boasting of rock hard, wash board abs.
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mikedillon
Joined: 11 Mar 2013
Posts: 10
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| Posted: Mon Mar 11, 2013 9:58 am Post subject: |
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There are six basic components to motor skills. You can use these components as guide points to establish goals, increasing your fitness level and improve your overall health. It's important to note that any fitness regiment should begin with a complete physical.
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crawfordstuart
Joined: 15 Mar 2013
Posts: 10
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| Posted: Fri Mar 15, 2013 8:38 am Post subject: |
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One of the most impressive parts of the human anatomy is the abdominal region. We see a plethora of television shows, movies, and music videos with celebrities and models boasting of rock hard, wash board abs.
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